Ready to Reclaim Your Well-being and Joy?
It’s time to get back to you! Let’s prioritize self-care and uncover those little joys that make life truly fulfilling. Together, we’ll explore what brings you happiness and helps you reconnect with your authentic self.
Scroll Down to Find Out How
Indivudal Therapy
I offer online therapy for Virginia residents, focusing on helping you find balance in everyday life. My approach centers on understanding your unique experiences, boosting your confidence, and helping you feel grounded. Together, we’ll address life’s challenges and create a personalized path toward lasting well-being.
Therapy with me can help you:
Express, understand, and process your emotions in a safe, validating space.
Prioritize a sustainable self-care routine that emphasizes rewards over guilt.
Develop flexible boundaries that align with your needs, fostering healthier relationships.
Explore the powerful connections between your mind and body, enhancing your self-awareness for a transformative journey.
PERFECT FOR ANYONE LOOKING FOR A WARM, RELATABLE AND EMPOWERING APPROACH
mind, body + spirit
My Approach
Let’s kick off a journey where traditional therapy meets alternative practices. We’ll focus on nurturing your physical, emotional, social, and spiritual health, helping you understand your needs, build self-trust, and embrace the rest you truly deserve.
This approach can help with:
-
Anxiety, trauma, depression, grief, and relationship challenges
-
Overcoming perfectionism and burnout
-
Navigating colorism, texturism, and their effects on self-esteem
-
Dealing with hyper-independence and chronic stress
-
Facing gendered racial microaggressions
Discover a personalized therapeutic journey that goes beyond the surface, supporting you on your path to holistic well-being.
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
― Maya Angelou
We're real social over here.
Thrive Therapy & Wellness 2024. All Rights Reserved.